Acrobatics

Class Description

Adult Acrobatics is an intermediate-advanced level floor training class focused on tumbling, spatial awareness, and dynamic body control. Designed for adult practitioners with a foundational background in movement or strength disciplines, the class combines acrobatic technique, intense conditioning drills, and material-based training using professional mats and progression blocks. Sessions integrate elements from gymnastics, parkour, and dynamic floor work to improve agility, explosive strength, flexibility, and overall athletic performance.