Handstand Basics

Class Description

Handstand Basics is a beginner-friendly handstand class designed to teach the foundations of arm balances and inversions. Ideal for those with little or no handstand experience, the class focuses on building shoulder strength, core stability, and balance through exercises such as crow pose, headstand, tripod balance, and supported handstand drills. Progressive techniques and safe coaching help students develop the strength and confidence required for freestanding handstands.