Handstand Intensive

Class Description

Handstand Intensive is an intermediate-advanced level handstand training class focused on inversions, arm balances, and athletic body control. Designed for practitioners with at least six months of experience in disciplines such as calisthenics, yoga, gymnastics, pole, or dance, the class combines handstand technique, conditioning drills, and material-based training using parallettes, blocks, and wall drills. Sessions integrate elements from calisthenics, gymnastics, and breakdance to improve balance, strength, endurance, and overall athletic performance.